Foundations
The whole reformer, slowly, with the reasoning explained. Six weeks and you will never need this class again.
Pilates & movement · Ancoats
Strength you notice in the rest of your week.
Twelve reformers, small classes, and teachers who correct your form instead of counting reps at you. Beginners are genuinely welcome — most of the room started that way.
First class £12 · No membership required to try
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Twelve to a class
Small enough that a teacher can reach every reformer twice in an hour, which is the point of paying for a class at all.
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Progress you can see
Your first session is an assessment. We write down where you started so that six weeks later it is not a matter of opinion.
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Injury-aware teaching
Two of our teachers came through physiotherapy. Tell us about the shoulder and the class works around it.
Classes
Four ways in
Every class is mixed-ability unless it says otherwise. If you are not sure where to begin, begin with Foundations.
Reformer Flow
Continuous, musical, and hard on the legs. Our busiest class and the one people book a week ahead.
Mat & Strength
No machine. Bodyweight, bands and light dumbbells, built around the same principles as the reformer work.
Slow Yoga
Long holds and breath work, Sunday evenings. The counterweight to everything else on this timetable.
This week
Timetable
- Reformer
- Mat & strength
- Yoga
Booking opens 7 days ahead. Cancel free up to 12 hours before; after that the class comes off your pack.
Pricing
No joining fee,
no minimum term
Packs never expire while you hold a membership. Pause any month with a week's notice.
Drop-in
£22 per class
- Any class on the timetable
- Book 7 days ahead
- No commitment at all
Eight a month
£128 per month
- Eight classes, any type
- Priority booking, 10 days ahead
- Unused classes roll over once
- Pause any month
Unlimited
£185 per month
- Every class, every week
- Priority booking, 14 days ahead
- Two guest passes a month
- Pause any month
Intro offer: your first class is £12, whichever one you pick. Concessions available — ask, it is not a difficult conversation.
Who is teaching
Three teachers,
no rotating cast
Nadia Okonjo
Fifteen years teaching, eleven of them here. Trained in classical Pilates and still argues about it.
Tomas Bergh
Came to Pilates through a rugby knee and a long rehab. Teaches strength work for people who want to keep their sport.
Ines Duarte
Physiotherapist before she was a teacher. Runs the pre- and postnatal sessions and the Sunday yoga.
The studio
A railway arch
with very good light
Two rooms off Redhill Street: twelve reformers in the main arch, a quieter studio at the back for mat and yoga. Showers, lockers, and somewhere to leave a bike indoors.
- Address7 Redhill Street, Manchester M4 5HT
- Reception0161 496 0273
- Staffed hoursMon–Fri 6.30am–8pm, Sat–Sun 8am–1pm
- Getting here6 min from Piccadilly · bike storage inside
Common questions
I have never used a reformer. Where do I start?
Foundations. It is built for exactly this and nobody in the room will have been doing it long. Six weeks in, you will be booking Reformer Flow without thinking about it.
What if I have an injury?
Tell us when you book and again when you arrive. Two of our teachers have clinical backgrounds and every exercise has a version that works around a joint. We will not ask you to push through pain.
Do I need to bring anything?
Grip socks, which we also sell at reception for £8, and water. Everything else is here, including towels.
What happens if I cannot make a class?
Cancel free up to 12 hours before and the class returns to your pack. Inside 12 hours it is used, because someone on the waitlist could have taken it.
Come and try one
First class is £12, any class on the timetable, no membership needed and no follow-up sales call.